"Growth Central is dedicated to an Integral approach to personal growth and relationships"  -  Rich Pfeiffer, Director/Founder 

THE REAL SOLUTION

ANGER MANAGEMENT WORKBOOK

Chronic anger can be costly, both physically and emotionally.  Most people can use their anger in appropriate ways in some situations, and yet be ineffectual in others. Working with  The Real Solution Anger Management Workbook reduces levels of anger, especially in provocative situations. You will learn effective coping behaviors to stop escalation and to resolve conflicts. Graduated homework assignments allow participants to apply their newly acquired skills. The Real Solution Anger Management Workbook employs the three major anger control interventions by using model presentations, rehearsal, positive feedback and promoting. The Workbook is designed for those who are unable to participate in the Anger Management Individual Program.

"I ordered The Real Solution Anger Management Workbook and found it to be extremely helpful. The skills I found have really helped me at work and at home. Thank You!" Jim W., Dallas, Tex.

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skills and concepts

• The Problem with Shame
• Anger Is a Two-Step Process
• Ventilation Doesn't Work
• Anger Is Different From Aggression
• Coping Is Better Than Blaming
• Relaxation Skills:
  • Progressive Muscle Relaxation
  • Relaxation Without Tension
  • Special Place Visualization
  • Breathing-Cued Relaxation
• Cognitive Control Concepts
  • ABC Cognitive Theory
  • Trigger Thoughts
• Response Choice Rehearsal
  • Description of Response Choice Rehearsal (RCR)
  • RCR Switching

goals

• To reduce levels of anger in provocative situations
• To learn effective coping behaviors in order to halt escalation and to resolve conflicts
• The goal is not to talk about each member's anger experience, to process anger, to understand individuals' psychodynamics'' of anger, or to ventilate anger

format

The Real Solution Anger Management Workbook uses a skill building format and each new skill relies, to some extent, on what has previously been learned, therefore participants are strongly encouraged to do all twelve (12) sessions. The Workbook contains all of the Skills and Concepts, exercises, and homework assignments used in The Anger Management Individual Program.

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BOOKSTORE RETAIL PRICE $54 (ISBN# 1-893505-00-6) 

SoftCover  $45 Order Now

Immediate Download Version $29.95 Order Now

Click here for Orders to be Shipped Outside US

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BOOKSTORE RETAIL PRICE $54 (ISBN# 1-893505-00-6) 

SoftCover  $45 Order Now

  Immediate Download Version $29.95 Order Now

Security Issues: Online ordering on our state-of-the-art SSL Certified Order Form is guaranteed safe.  Growth Central Online Guarantees 100% Satisfaction on all purchases from our secure shopping cart. 

Anger Management Resources

Real Solution Anger Management Workbook	Anger Management DVD
Anger Management Workbook for Kids and Teens	Anger & Aggressive Behavior Management in the Workplace -CD
Anger Management Package	Managing Anger & Rage Video
Manage Your Anger:  Curriculum for Children	Teen Anger Management Video
Anger Management Individual Program	Managing STRESS & ANGER Video
Anger Management Couple Program	Prescription for Stress (2)CD Set
Anger Management Organizational Learning	Williams LifeSkills Package
Anger Management Online Assessment FREE	Chaos to Calm: Parenting Children with ADD/ADHD
Anger F&Q	Classics for Relaxation CD
Do you need Anger Management?	Brainwaves Stimulation
Anger Management Specialist Certification Anger Management Training for Professionals DVD (3 Disk Set)

Home Page

For More REAL SOLUTION ANGER MANAGEMENT INFORMATION       Your Name: Your E-mail Address:

Make Appointment Online    Dr Anita Bohensky  Dr Rich Pfeiffer

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    INFORMATION..

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        AUDIO CDS..

ANGER & AGGRESSIVE BEHAVIOR MANAGEMENT IN THE WORKPLACE - Interactive Learning Program 

ENHANCING MY SELF-ESTEEM

CLASSICS FOR RELAXATION

PRESCRIPTION FOR STRESS

WORKPLACE MEDITATION

RELAXATION & MEDITATION

     PACKAGES..

ANGER MANAGEMENT

ASSERTIVE SKILLS

ANXIETY PACKAGE

TEEN SELF-ESTEEM

ADDICTION / RECOVERY

WILLIAMS LIFESKILLS

MANAGING STRESS & ANGER

    VIDEOS..

ANGER MANAGEMENT DVD

MANAGING ANGER & RAGE

MANAGING STRESS & ANGER

ASSERTIVE SKILLS

ADD / ADHD

BODY IMAGE & SELF ESTEEM

CHILD ABUSE

BULLYING

TEEN ANGER MANAGEMENT

TEEN SELF-ESTEEM

TEEN EATING DISORDERS

TEEN NUTRITION & DIET

TEEN SEXUALITY

TEEN ABUSIVE RELATIONSHIPS

TEEN PEER PRESSURE

TEEN PUBERTY

             ABOUT STAFF

INTEGRAL APPROACH

MENTAL HEALTH RESOURCES

CHILD & ADOLESCENTS

COUPLE PROGRAMS

MIND MACHINE INFORMATION (PDF)

HOW TO MEDITATE

CONSULTATION

INTERNATIONAL ORDERS

ORGANIZATIONAL LEARNING

NATIONAL ANGER MANAGEMENT ASSOCIATION (NAMA)

Anger Management Specialist-I Certification Course